Bird eggs are a common food and one of the most versatile ingredients used in cooking they are important in many branches of the modern food industry the most commonly used bird eggs are those from the chicken duck and goose eggs smaller eggs such as quail eggs are used occasionally as a gourmet ingredient in western countrieseggs are a common everyday food in many parts of asia such . Eggs are among the healthiest and most nutritious foods on the planet here are the top 10 health benefits of eating eggs supported by science. Find egg recipes videos and ideas from food network. Egg cooking recipes and techniques baked shirred eggs in france this basic methods of baked eggs is called oeufs en cocotte boiling eggs according to the american egg board the terms hard boiled and soft boiled eggs are really misnomers because boiling eggs makes them tough and rubberyinstead these eggs should be hard or soft cooked in hot still water. Eggs are rich and flavorful eat them in moderation and theyre part of a healthy diet try these recipes from webmd for breakfast lunch or dinner
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